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Journal With Us: New Year Ritual

As we wind down 2021 and prepare for a fresh year ahead of us, join us for a quiet moment of reflection on the year that you've had, and how we can move through the new year with mindfulness and intention.  What you'll need Somewhere to note down your thoughts. It can be pen and paper, a notebook, or an app on your phone or computer. Use whatever format works for you! 15 minutes of alone time A quiet, comfortable space An essential oil roll-on or spray Before you start Journalling is an incredibly personal practice, and looks different for everyone! Each of us will have our own ways of reflecting that work best for us.  Journalling might seem like a daunting commitment...

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